Balance & Resonance

An Introduction to Traditional Energetic Healing

Strong and healthy, who thinks of sickness until it strikes like lightning? Preoccupied with the world, who thinks of death, until it arrives like thunder? 

— Great Mahasiddha Milarepa

An offering from the heart: a chance to sit with community, and an opportunity to embrace ourselves.

Rooted in traditional breathwork, energetic tapping, and meditation, this mini workshop is  designed to help you build a simple, sustainable daily practice. More importantly, it offers a  traditional perspective on why we need consistent practice to stay balanced and healthy. 

We all wish to live a happy, fulfilled, and healthy life, yet we face so many challenges in modern  times — busy schedules, anxiety, anger, isolation, depression. This chaos pulls us away from  our original intention. 

By learning from the wisdom of nomadic life and ancient practices, we will explore how to  stabilize ourselves through deep self-connection. Nourished by the eternal blue sky and  grounded by the earth, we remember that our wellbeing is not separate from the world around  us. 


Book Your Spot

— Lineages & Traditions: Where do these teachings come from?—

The teachings draw primarily from: 

  • Mongolian Shamanism 

  • Traditional Tibetan Medicine 

  • Understandings and views from Vajrayana Buddhism 

  • Selected quotations and concepts from Taoist wisdom 

All practices are shared through Lei’s lived experience and ongoing work within these lineages,  in a grounded and respectful way. 


  • Guided traditional breathwork and meditation 

  • Teachings on energetic forms, channels, and balance 

  • A short Om group chanting to regulate and harmonize energy 

  • Simple tapping techniques to support metabolism and circulation 

  • A gentle sound healing meditation 

  • A take-home practice sheet so you can continue on your own 

— Workshop Details: What to expect in this mini workshop —

— Session Details—

When: December 21st, 2025

1:00-2:30 PM

Investment: $55 per participant

Location: Anarchy Yoga

1115 St. Mary St. New Orleans, LA 70130

This mini workshop introduces traditional energetic healing through breathwork, tapping, meditation, and sound, offering simple daily tools rooted in Mongolian, Tibetan, and Vajrayana wisdom.

Reserve Your Space

  • Lei is a holistic wellness practitioner and traditional shamanism practitioner rooted in Mongolian shamanic and Tibetan teachings. His main modalities are stone divination and one-on-one guidance, offering practical suggestions on diet, lifestyle, and ritual, alongside breathwork and meditation techniques. His work especially supports clear decision-making and the gentle release of anxiety and depression through grounded, daily practices.

  • Ashley Kinoshita is a dedicated sound healing practitioner, harpist, and the founder of Earth Tones NOLA. Through her work, she creates experiences that help people reconnect with themselves through sound journeys and body-centered practices.  

    With a background in classical music and music therapy studies, Ashley has also worked with children on the autism spectrum and adults participating in intensive outpatient mental health programs. Her approach is informed by meditation, Nāda Yoga, trauma-informed care, and the power of sound as a way to come back into the body to find clarity and inner peace.

— Cancellation Policy—

To cancel or reschedule your appointment, please email us at info@earthtonesnola.com at least 24 hours in advance. If you do not show up for your appointment without prior notice, the full fee will be charged, as the reserved time could have been offered to another client. Thank you for your understanding and cooperation.